This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-, 45-, or 60-minutes. This class will transform your body.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Supercharged intensity in a small group or individual setting is tailored to meet specific personal fitness goals. Additional fees may apply.
Kids have a blast dancing to new music mixes and playing fitness games created just for them. It’s a great introduction to fitness, coordination, strength, nutrition, and confidence all while having fun!
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels, you’ll find LO versions of Dance Mixx, Interval and Fusion formats at participating facilities.